HEALTH

HEALTH ADVISORY / NEWS

DO YOU EAT THE RIGHT AMOUNT OF NUTRITION EVERYDAY

DO YOU FOLLOW THE FOOD PYRAMID AS OUR GUIDE IN GETTING THE RIGHT AMOUNT OF NUTRIENTS IN OUR BODY?  Or are you aware that we need to observe about FOOD PYRAMID?

DO YOU CONSIDER YOUR HEALTH AND THE NUTRITION YOU’RE GETTING INTO YOUR FOOD INTAKE?

CONCERNED ABOUT THE QUALITY OF THE FOODS YOU AND YOUR FAMILY CONSUME?

ARE YOU HAVING A HARD TIME FOLLOWING THE FOOD PYRAMID LIKE GRAINS, VEGETABLES, FRUITS, FATS AND OILS, MILK AND DAIRY PRODUCTS, MEAT, BEANS, FISH AND NUTS AND OF COURSE WATER.  Because our modern lifestyle dictates that meal is convenient, tasty, and affordable and we tend to forget about health. Maybe not giving much consideration because of the high price we have right not? Or “IN OUR EVERYDAY FAST-PACED LIVES, WE TEND TO NEGLECT OUR INTAKE OF PROPER NUTRITION CAUSED BY “FAST-FOODS”….THIS IS WHY FOOD SUPPLEMENTS ARE VERY ESSENTIAL”.

The Food Guide Pyramid is one way for people to understand how to eat healthy. A rainbow of colour, vertical stripes represents the five food groups plus fats and oils. Here’s what the colours stand for:

  • orange — grains
  • green — vegetables
  • red — fruits
  • yellow — fats and oils
  • blue — milk and dairy products
  • purple — meat, beans, fish, and nuts

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Natural forces within us are the true healers of diseases. Let thy Food be thy medicine and let thy medicine be thy food”

      Hippocrates 432 B.C. (The Father of Medicine)

http://meridianlifestyle.blogspot.com

 

Girls now reaching puberty at age nine, thanks to chemicals in the food supply (milk and plastics)

Girls now reaching puberty at age nine, thanks to chemicals in the food supply (milk and plastics) Saturday, October 30, 2010 by: David Gutierrez, staff writer (NaturalNews) The average age of puberty in girls is now nine, in a phenomenon increasingly being blamed on rising obesity and exposure to hormone-disrupting pollutants in the food supply. …

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Benefits Of A Adequate Daily Water Consumption

Water is the essence of life, it is present in our bodies and everything around us in variable proportions. Human organism consists of 70% water, a overweight or obese person has a lower water content, because the fat tissue contains 25% water, compared to muscle tissue that has 75% water. The blood contains 80% water and the …

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BLOOD

  Blood The average adult has about five liters of blood living inside of their body, coursing through their vessels, delivering essential elements, and removing harmful wastes. Without blood, the human body would stop working. Blood is the fluid of life, transporting oxygen from the lungs to body tissue and carbon dioxide from body tissue …

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Body Odor

Useful remedy for body odor is wheat grass. Take wheat grass every morning on empty stomach; this will control body odor and sweating

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BRAIN DAMAGING HABITS

1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2. Over eating It causes hardening of the brain arteries, leading to a decrease in mental power. 3. Smoking It causes multiple brain shrinkage and may lead …

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DNA & RNA

Deoxyribonucleic acid (DNA)  is a nucleic acid —usually in the form of a double helix— that contains the genetic instructions specifying the biological development of all cellular forms of life, and most viruses. DNA is a long polymer of nucleotides and encodes the sequence of the amino acid residues in proteins using the genetic code, …

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FOOD MATTERS – YOU ARE WHAT YOU EAT!

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Heart Disease

Here’s an info graphic for those who want to know more about heart disease:  A serious note about heart attacks:~ ******************************#Every one should know that not every heart attack symptom is going to be the left arm hurting. #Be aware of intense pain in the jaw line. · #You may never have the first chest …

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How alcohol attacks the brain…?

First, alcohol targets the brain’s center for decision-making processes and muscular coordination in the fore brain. Then it unhinges the mind’s normal system of checks and balances, leaving emotions unchecked by affecting the mid-brain. Finally, alcohol attacks the brain stem and the body’s vital functions. Preventing alcohol incidents is a must for mission effectiveness. (Graphic …

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How TOMATOES Benefit our Health

How TOMATOES Benefit our Health :::::: Tomato (tamatar) is the red and edible fruit of a plant, known as Solanum lycopersicum. However, its counted as both a fruit and a vegetable. People enjoy tomatoes in the form of salad or like a veggie. South America is known to be the Origin of the juicy, delicious …

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IMMUNE SYSTEM

IMMUNE SYSTEM – The Body’s Defense Department The immune system is not responsive to drugs for healing. Antibiotics used to fight infections actually depress the immune system when used long-term. But natural nutritive forces, like healing foods and herbal medicines can and do support the immune system. By rejuvenating the cells, we rebuild immunity; health is naturally …

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Stop Abusing Antibiotics!

Stop Abusing Antibiotics!   Friday, September 26, 2008 filed under: dangerous or safe   In the ninth installment of her “Dangerous or Safe?” series, pediatrician Dr. Cara Natterson sets the record straight on antibiotics.   Getty Images WHAT IS THE QUESTION? The discovery of antibiotics marked one of the major turning points in medical history: For the …

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The main causes of liver damage :

The main causes of liver damage are: 1. Sleeping too late and waking up too late are main cause. 2. Not urinating in the morning. 3. Too much eating. 4. Skipping breakfast. 5. Consuming too much medication. 6. Consuming too much preservatives, additives, food coloring, and artificial sweetener. 7. Consuming unhealthy cooking oil. As much as possible reduce cooking …

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The top five cancer-causing foods

The top five cancer-causing foods are: 1. Hot dogs Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can’t live without hot dogs, buy those made without sodium nitrate. 2. Processed meats and bacon Also high in the same sodium nitrates found in …

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Tips to Keep Your Shoes from Stinking

Tips to Keep Your Shoes from Stinking Tired of your shoes smelling all the time? Here’s how you can get that horrible smell out of your shoes.Follow these few steps and your shoes will smell better than you thought was possible! Steps 1  Piling your shoes limits airflow and can increase stench Buy a product like …

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Why brown rice is better than white rice?

Want to lose weight and still eat rice? Just switch to brown rice instead of white. Apart from being more nutritious, it also has fat-burning properties. What is brown rice? How is it different from white rice? It is just normal rice but with all the nutrients still intact. The reason brown rice has many …

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3 comments

  1. Betty

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  2. Scottie Nikach

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