How TOMATOES Benefit our Health ::::::
Tomato (tamatar) is the red and edible fruit of a plant, known as Solanum lycopersicum. However, its counted as both a fruit and a vegetable. People enjoy tomatoes in the form of salad or like a veggie. South America is known to be the Origin of the juicy, delicious Tomatoes and then its use spread throughout the world. Interestingly, tomato is famous with the tag of “Golden Apple”.
This food is highly rich in vitamin C , E, B1, B6 and A, antioxidants, potassium, folate, dietary fiber, magnesium, niacin, iron, phosphorus and copper.