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Aug 13

DO YOU EAT THE RIGHT AMOUNT OF NUTRITION EVERYDAY?

DO YOU FOLLOW THE FOOD PYRAMID AS OUR GUIDE IN GETTING THE RIGHT AMOUNT OF NUTRIENTS IN OUR BODY?  Or are you aware that we need to observe about FOOD PYRAMID?

DO YOU CONSIDER YOUR HEALTH AND THE NUTRITION YOU’RE GETTING INTO YOUR FOOD INTAKE?

CONCERNED ABOUT THE QUALITY OF THE FOODS YOU AND YOUR FAMILY CONSUME?

ARE YOU HAVING A HARD TIME FOLLOWING THE FOOD PYRAMID LIKE GRAINS, VEGETABLES, FRUITS, FATS AND OILS, MILK AND DAIRY PRODUCTS, MEAT, BEANS, FISH AND NUTS AND OF COURSE WATER.  Because our modern lifestyle dictates that meal is convenient, tasty, and affordable and we tend to forget about health. Maybe not giving much consideration because of the high price we have right not? Or “IN OUR EVERYDAY FAST-PACED LIVES, WE TEND TO NEGLECT OUR INTAKE OF PROPER NUTRITION CAUSED BY “FAST-FOODS”….THIS IS WHY FOOD SUPPLEMENTS ARE VERY ESSENTIAL”.

The Food Guide Pyramid is one way for people to understand how to eat healthy. A rainbow of colour, vertical stripes represents the five food groups plus fats and oils. Here’s what the colours stand for:

  • orange — grains
  • green — vegetables
  • red — fruits
  • yellow — fats and oils
  • blue — milk and dairy products
  • purple — meat, beans, fish, and nuts

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Natural forces within us are the true healers of diseases. Let thy Food be thy medicine and let thy medicine be thy food”

   Hippocrates 432 B.C. (The Father of Medicine)

 

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